Monday - Effort Session 7.15pm - 8.15pm


Coach - Mandy Cooper/Eddy Cooper


These sessions are normally built around speed or hill work. They are suitable

for everyone who has completed our Beginners course or if you already

have some running experience. The session can be tailored to your ability

by our coach who will be happy to advise you.


Wednesday - Steady Run 7.15pm - 8.30pm


This can be anything from 4 to 6 miles depending on the route, there are always shorter routes available on the night. These runs are done at a steady pace and everyone sets off together.


Weekend - Long Runs


These are slower runs to build up endurance. You all start off at a distance you're comfortable with and gradually increase it slightly until you've reached your goal. Most runs are done on a Saturday morning as this gives you a rest day before efforts on Mondays.


Details of all our runs and routes are posted on our members facebook group.

You can also download a schedule for the month if you prefer.





© 2011 Fittology Essex

Edited 2020 - Edward Cooper [07786698970]

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