Fittology Weekly Schedule 

 

Monday - Effort Session 7.15pm - 8.15pm

Lead by - Mandy Cooper/Eddy Cooper

 

These sessions are normally built around speed or hill work. They are suitable for everyone who has completed our Beginners course or if you already have some running experience. The session can be tailored to your ability by our coach who will be happy to advise you.

 

Wednesday - Steady Run 7.15pm - 8.30pm

Lead by - Mandy Cooper/Terry Allen/Cathy Cornell

 

This is usually approximately 4 to 6 miles depending on the route, there are always shorter routes available on the night. These runs are done at a steady pace and everyone sets off together.

 

Weekend - Long Runs

 

These are slower runs to build up endurance. You all start off at a distance you're comfortable with and gradually increase it slightly until you've reached your goal. Most runs are done on a Saturday morning as this gives you a rest day before efforts on Mondays.

Saturday - Parkrun 9.00am

 

Our members often attend the local Parkruns; a weekly, friendly and supportive 5km run, more details can be found here: https://www.parkrun.org.uk/

Details of all of our runs & routes are posted on our members facebook group,

where you can also download a full schedule for the month

 

© 2011 Fittology Essex

Edited 2020 - Edward Cooper [07786698970]

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