Fittology is a small, friendly running club based in Rochford. We are here to help you break down your barriers and learn to run or, if you already run, to improve. We train together three times a week throughout the year as well as various races. We have a mixed range of abilities and always make sure you are looked after.There is plenty of opportunity to challenge yourself whilst making sure you have an appropriate amount of recovery! Training plans and one to one sessions are also available.